I love Fit 4 Life! At 32 years old, I'm the strongest that I've ever been. I just had a comprehensive physical exam amd my core strength was in the 95 precentile for my age group. The trainers at Fit 4 Life push me that extra amount that I wouldn't go by myself so that I get the results that I want. The 2.5 years that I've been a client at Fit 4 Life have helped me take my strength, flexibility and overall health to the next level. Thank You! - Charlie Poe

Going to Fit 4 Life has been a life saver for me. Due to the exceptional staff, my knees have never been better. During the first visit, I was unable to do one standing squat, now I can do over 10. The therapists were extremely professional and yet added a personal touch to my treatments, I was always encouraged to do my best and preserve with my therapy sessions. I am so thankful for the outstanding care I received at Fit 4 Life. I certainly appreciate all the support from the entire staff. Matthew Palermo Fit 4 Life training improved my golf game. I got noticeably stronger and more flexible, which lengthened my drives by about 30 yards. I like the personal attention of the one-on-one training and the extraordinary encouragement of the trainers. Jonathan Clark Since having two children, Fit 4 Life has helped me get into better shape than ever! I have adopted a healthier diet and exercise regimen and have more energy than ever. Fit 4 Life provides a structured fitness program that is easily attainable in a busy mom’s schedule! Kristin Bain My husband gave me a series of 10 Fit 4 Life sessions for my 40th birthday. (He had heard resistance training helped prevent osteoporosis.) I saw results in strength and muscle tone within the first four weeks. Little more than a year later, I’m still training twice a week. The short sessions and personal one-on-one training made it easy to go and keep going. I reshaped my body in just two thirty-minute sessions a week. I lost 3 inches off my waist, 2 inches off my hips and lost 5% body fat, reaching my goal of 15%. My husband and I both train at Fit 4 Life, and together we have changed the whole way we eat and how we relate to food with the help of our knowledgeable trainers. Aside from being leaner and stronger, we are healthier and more energetic, too. I like that Fit 4 Life is not a typical fitness center. It’s comparable to a five-star exercise experience. Very private, pristine and somewhat pampered. I’m often the only client in the studio and I always have my own trainer who gently, but relentlessly, pushes me past where I would go on my own. Due to the ambiance and expertise at Fit 4 Life, being fit has become more than a “to do” it’s a lifestyle. Stacy Clark Five years ago I decided I was tired of being overweight. I started walking everyday and after 6 months, I hadn’t lost a pound. I talked to my doctor and she told me just walking wasn’t enough—I had to combine more intensive exercise with proper food intake if I wanted to lose weight. That’s when I started weight training at Fit 4 Life. My personal trainer developed a program of weight training designed to fit my needs and combined a knowledge of fitness and nutrition to provide a healthy lifestyle change that was very effective. And, because the weight training uses specially designed equipment and super-slow techniques, it is a very safe and effective alternative. I lost 50 pounds and kept it off! And a side benefit is the reduction in blood pressure and increase in muscle mass that result. I would not hesitate to recommend Fit 4 Life to anyone. Charles (Chuck) Berkins Thanks to working out with the entire Fit 4 Life staff, just once to twice a week, I have increased my strength and flexibility to a point where I am more active with my young kids, as well as extending my career as a fit model. The Fit 4 Life staff is very supportive with their strength training expertise to meet not only my needs of increasing strength, while slimming down, but also my husband’s needs with strengthening his knees from past athletic injuries. We both enjoy working out with all of the staff at Fit 4 Life. We are also more confident to be more active in life! Thanks Fit 4 Life! Dawn Vogler Our experience at Fit 4 Life proved to be very rewarding, both physically and emotionally. After much anxiety and worry concerning the thought of our daughter having to wear casts on both legs, Ms. Lori and Ms. Lisa utilized their expertise and compassion to make this challenge extremely positive and rewarding. Alexandra Lombardo I have been a client of Fit 4 Life for two years and have gained strength and lost inches. I can now wear clothes that were too tight when I weighed 30 pounds more than I do now. Fiona and the other trainers are great to work with, challenge you every time and are very encouraging. Vicki McManus I began physical training at Fit 4 Life approximately 2.5 years ago to address a problematic sciatic nerve. My range of pain was mild to intense and was limiting my ability to play tennis and engage in other physical activities. Travis was confident that with proper training my problem could be fixed. Working out 2 to 3 times a week, the pain from the sciatic nerve was gone within 2 months. I decided to continue training and truly believe that the benefits have improved my range of motion and flexibility in playing tennis. I am now playing tennis 3 times a week and give thanks to Travis and the Fit 4 Life staff for my improved physical health. John Scardino I am writing this letter on behalf of Mr. Travis Monday and his physical therapy facility, Fit 4 Life. I have known Mr. Monday and his work for the last 6 years. I have referred countless patients to his facility for physical therapy for the last 6 years. The facility is state of the art, and has well trained therapists who always work one-on-one with my patients. The great majority of my patients get complete resolution or considerable improvement of their musculoskeletal problems with his services. He is prompt providing feedback on my patient’s progress while under his care. It would be a great asset to any health carrier to include Fit 4 Life as one of their physical therapy providers and I recommend Mr. Monday and his facility without reservations. Mayra M. Rivera, M.D. I first came to Fit4Life on January 10th of 2007 weighing about 130 lbs. at 5’ 3” and age 55. The Fit 4 Life trainers worked with me not just on the weight training but also on my diet. She reviewed my food diary twice a week for a couple of months and directed me toward eating more (believe it or not), eating more often, and eating more healthfully. Within a couple of months, I became noticeably stronger, more energetic, and slowly but steadily began to lose weight….with just a few changes in my food choices. After nine months, I had lost nine solid pounds, my clothes were two sizes smaller (I had to have my clothes altered!) and I was “cut” as they say. No upper arm flabbiness. My muscles were defined. I could do more physical activity longer. Perhaps best of all, I just got the results of my annual physical exam blood work and every single item was in the “ideal” range. My triglycerides went from 309 to 117! I went from numerous blood tests showing “high” to every one of them in the perfect range. To me, that’s truly amazing. My doctor even gave me an “Atta girl.” The most amazing thing for me is that Fit4Life is the only workout routine I’ve stuck with for longer than three months. Doing weight training sessions lasting only half an hour twice a week is a breeze compared to the time demands and boredom of other programs. I don’t even hate it. In fact, I love it! I don’t bother looking for excuses not to go. I eagerly await each session and the wonderful changes each one makes in my life. Thanks to everyone at Fit4Life. Rayna Lancaster In three days I went from barely being able to stand straight, to feeling like I could hit the dance floor. My pain level went from 10 to a 3 and I was able to stop limping nearly the same day as the first treatment. I nicknamed them “Angel Hands.” Friendly environment, helpful and sympathetic with your condition; great understanding of the problem from the moment you walk in the clinic. Marinelly Frias