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Two years ago I was very uncomfortable with my physical appearance because I had let myself become overweight. I made a commitment to begin exercising on a regular basis and to eat better. I lost about 35 pounds in five months and was feeling much better. However, my mind and body had reached a plateau and I was quickly becoming bored and frustrated. I was seeking new ideas, new challenges and new advice to motivate myself. I was also looking to improve muscle tone and definition. That is what brought me to Fit 4 Life. After just a few weeks of slow strength training and following their diet advice, I began to see amazing results. Not only did I lose body fat and increase muscle tone, I felt energized and excited. The entire staff is extremely knowledgeable and supportive. I am grateful for Fit 4 Life because now I am certain that I will continue to be motivated and see results.
- Jill Wood
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Below are a few web sites that Fit 4 Life recommends:
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SparkPeople
SparkPeople's mission is to help millions of people be healthy and reach their goals. The web site offers similar diet and fitness tools and services that people pay for on sites like Weight Watchers and eDiets.com, but for 100% free. Also, those who do not want to lose weight they can still use SparkPeople's tools and also meet others in their healthy living community.
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MedX
Fit 4 Life is proud to offer MedX equipment. MedX offers the highest-quality fitness, sports and medical/rehabilitation equipment in the world. On the MedX web site, learn more about the MedX patented equipment and why it is the most technologically advanced product-line on the market.
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The Eat-Clean Diet
Learn all about how to "eat clean" to supplement the results you are achieving at Fit 4 Life.
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SHAPE
SHAPE magazine delivers useful advice to women for every area of their life, including exercise and fitness, nutrition, beauty and fashion.
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Men’s Fitness
Find articles geared towards men on a full range of topics including fitness, nutrition, health, sports and advice.
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Nutrition.gov
A government site providing easy, online access to government information on food and human nutrition for consumers. The site has features on recent news articles, shopping and meal planning, and dietary supplements. There is also a tool to look up the nutritional values of foods.
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Fitness Magazine
Articles and advice on weight loss, diet and nutrition, food and recipes, and health and beauty. The site also includes workouts and music playlists for your workouts.
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KidsHealth
Three sites in one -- you can choose the parents' page, the kids' page or the teens' page. The parents' information includes a daily Q & A, general health tips, nutrition and fitness, and first aid and safety. The kids' page has easy to understand articles about how the body works, staying healthy and simple recipes.
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