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Two years ago I was very uncomfortable with my physical appearance because I had let myself become overweight. I made a commitment to begin exercising on a regular basis and to eat better. I lost about 35 pounds in five months and was feeling much better. However, my mind and body had reached a plateau and I was quickly becoming bored and frustrated. I was seeking new ideas, new challenges and new advice to motivate myself. I was also looking to improve muscle tone and definition. That is what brought me to Fit 4 Life. After just a few weeks of slow strength training and following their diet advice, I began to see amazing results. Not only did I lose body fat and increase muscle tone, I felt energized and excited. The entire staff is extremely knowledgeable and supportive. I am grateful for Fit 4 Life because now I am certain that I will continue to be motivated and see results.
- Jill Wood
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Shrimp Tacos with Citrus Cabbage Slaw
Nutritional Information*
Calories: 392
Protein: 31g
Fat: 9g
Carbs: 47g
*These values come from using regular sour cream and flour tortillas. Substituting low-fat sour cream and whole wheat tortillas will alter the nutritional information.
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Ingredients
- 1/4 cup fresh orange juice
- 2 tbsp fresh lime juice
- 2 tbsp low-fat sour cream
- 1 tsp salt, divided
- 1/2 tsp black pepper, divided
- 1/4 small cabbage (8 oz.), shredded
- 1 cup corn kernels (from 1-2 ears, or frozen and thawed)
- 1 jalapeno, seeded and chopped
- 1 tbsp olive oil
- 1 lb. peeled and deveined medium shrimp
- 8 small whole wheat tortillas
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Method
- In large bowl, whisk the orange and lime juices, sour cream, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the cabbage, corn, and jalapeno and toss to combine. Let sit, tossing occasionally, for 10 minutes.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Season the shrimp with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until opaque throughout, 2-3 minutes.
- Serve the shrimp and slaw inside the tortillas.
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