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Two years ago I was very uncomfortable with my physical appearance because I had let myself become overweight. I made a commitment to begin exercising on a regular basis and to eat better. I lost about 35 pounds in five months and was feeling much better. However, my mind and body had reached a plateau and I was quickly becoming bored and frustrated. I was seeking new ideas, new challenges and new advice to motivate myself. I was also looking to improve muscle tone and definition. That is what brought me to Fit 4 Life. After just a few weeks of slow strength training and following their diet advice, I began to see amazing results. Not only did I lose body fat and increase muscle tone, I felt energized and excited. The entire staff is extremely knowledgeable and supportive. I am grateful for Fit 4 Life because now I am certain that I will continue to be motivated and see results.
- Jill Wood
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Tabouli
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Ingredients
- 1 cup bulgur wheat
- 1 cup water
- 1 bunch Italian parsley (can use other type, if desired)
- 1 bunch green (spring) onions
- 1 cucumber
- 1 green pepper (optional)
- 2 large ripe tomatoes
- 1/3 cup olive oil
- 1/3 cup lemon juice
- 1 1/2 tsp salt
- 1 clove garlic, minced/chopped, or 1/2 tsp garlic powder
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Method
- Bring water to a boil and pour over bulgur wheat. Let sit for half-an-hour. Refrigerate.
- Chop and mix next parsley, onions, cucumber, green pepper and tomatoes. Add cooled bulgur wheat and mix all together.
- Whip together olive oil, lemon juice, salt and garlic. Pour over salad and stir.
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