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Two years ago I was very uncomfortable with my physical appearance because I had let myself become overweight. I made a commitment to begin exercising on a regular basis and to eat better. I lost about 35 pounds in five months and was feeling much better. However, my mind and body had reached a plateau and I was quickly becoming bored and frustrated. I was seeking new ideas, new challenges and new advice to motivate myself. I was also looking to improve muscle tone and definition. That is what brought me to Fit 4 Life. After just a few weeks of slow strength training and following their diet advice, I began to see amazing results. Not only did I lose body fat and increase muscle tone, I felt energized and excited. The entire staff is extremely knowledgeable and supportive. I am grateful for Fit 4 Life because now I am certain that I will continue to be motivated and see results.
- Jill Wood
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Oatmeal Chocolate Cookies
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Ingredients
- 1 3/4 cup whole wheat flour
- 1/4 cup all purpose flour
- 1 scoop chocolate protein powder (chocolate peanut butter worked well)
- 3 cups rolled oats
- 2 eggs
- 1/2 cup butter
- 1/2 cup brown sugar
- 1/2 cup sugar
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 tsp baking soda
- chocolate chips, walnuts and/or butterscotch chips, if desired
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Method
- Blend butter and sugar. Add eggs one at a time. Add vanilla.
- In medium bowl, combine whole wheat and all purpose flour, cinnamon, baking soda and protein powder. Add to wet mixture.
- Add oats and any other extra ingredients (i.e. chocolate ships).
- Place on greased cookie sheet and bake 8-11 minutes.
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