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Two years ago I was very uncomfortable with my physical appearance because I had let myself become overweight. I made a commitment to begin exercising on a regular basis and to eat better. I lost about 35 pounds in five months and was feeling much better. However, my mind and body had reached a plateau and I was quickly becoming bored and frustrated. I was seeking new ideas, new challenges and new advice to motivate myself. I was also looking to improve muscle tone and definition. That is what brought me to Fit 4 Life. After just a few weeks of slow strength training and following their diet advice, I began to see amazing results. Not only did I lose body fat and increase muscle tone, I felt energized and excited. The entire staff is extremely knowledgeable and supportive. I am grateful for Fit 4 Life because now I am certain that I will continue to be motivated and see results.
- Jill Wood
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Morning Hot Cereal Mix
 In order to start the new year off right, you have to start each day off right. This breakfast is filling and nutritious and can be made weeks in advance to save you time in the morning. It comes from the Eat-Clean Diet for Family and Kids.
Nutritional Information:
per 1 cup of cooked cereal
Calories: 305
Protein: 10g
Fat: 49g
Carbs: 10g
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Ingredients
- 1/2 cup oatmeal
- 1/2 cup Cream of Wheat cereal
- 1/2 cup Red River or other multigrain hot cereal mix
- 1/2 cup wheat germ
- 1/2 cup oat bran
- 1/2 cup raisins
- 1/2 cup mixed dried fruit (cranberries, blueberries, cherries)
- 1/2 cup slivered almonds
- 1/4 cup protein powder (optional)
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Prep
Mix all ingredients together in a large airtight container to keep for weeks.
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Method
- To make breakfast use 1/2 cup dried mixture and 1 - 1 1/2 cups of water to make 1 cup of cooked cereal.
- Mix and heat on medium-high heat until boiling. Continue cooking on low heat until mixture thickens to a porridge-like consistency.
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