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Two years ago I was very uncomfortable with my physical appearance because I had let myself become overweight. I made a commitment to begin exercising on a regular basis and to eat better. I lost about 35 pounds in five months and was feeling much better. However, my mind and body had reached a plateau and I was quickly becoming bored and frustrated. I was seeking new ideas, new challenges and new advice to motivate myself. I was also looking to improve muscle tone and definition. That is what brought me to Fit 4 Life. After just a few weeks of slow strength training and following their diet advice, I began to see amazing results. Not only did I lose body fat and increase muscle tone, I felt energized and excited. The entire staff is extremely knowledgeable and supportive. I am grateful for Fit 4 Life because now I am certain that I will continue to be motivated and see results.
- Jill Wood
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Mango Chicken Salad Wrap
 This week's recipe comes from "The Eat-Clean Diet for Family and Kids." It is a great mix of lean protein and complex carbohydrates and would be a perfect lunch option for the whole family.
Nutritional Information :
for one wrap
Calories: 387
Protein: 9.4g
Fat: 36g
Carbs: 16g
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Ingredients
- 1 tbsp jerk seasoning
- 1 tbsp olive oil
- 2 boneless skinless chicken breasts
- 1 cup sprouts
- 1 cup baby spinach greens
- 1 mango, peeled, pitted and diced
- 1/2 sweet red pepper, diced
- 1/4 cup low-fat plain yogurt
- Juice and grated rind from 1/2 fresh lime
- 4 six-inch multi-grain or brown-rice wraps
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Method
- In a bowl whisk jerk seasoning with oil. Add both chicken breasts and turn to coat.
- Place chicken on parchment- lined baking sheet. Broil, turning once, for a total of 12 minutes, or until no longer pink inside.
- Let cool slightly; cut into thin strips. In a large bowl, toss together mango, red pepper, yogurt, lime rind and juice. Lay one-quarter of the spinach and chicken in each wrap.
- Divide the mango mixture among wraps, placing in center of each. Place 1/4 cup sprouts on each wrap. Fold both sides over filling. Roll up tightly from the end.
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