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Two years ago I was very uncomfortable with my physical appearance because I had let myself become overweight. I made a commitment to begin exercising on a regular basis and to eat better. I lost about 35 pounds in five months and was feeling much better. However, my mind and body had reached a plateau and I was quickly becoming bored and frustrated. I was seeking new ideas, new challenges and new advice to motivate myself. I was also looking to improve muscle tone and definition. That is what brought me to Fit 4 Life. After just a few weeks of slow strength training and following their diet advice, I began to see amazing results. Not only did I lose body fat and increase muscle tone, I felt energized and excited. The entire staff is extremely knowledgeable and supportive. I am grateful for Fit 4 Life because now I am certain that I will continue to be motivated and see results.
- Jill Wood
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Cottage Cheese Pancakes
 These high protein pancakes are sure to keep you full all morning long. Not to mention they only take about twenty minutes to make. Quick, healthy and delicious -- it doesn't get much better than that!.
Nutritional Information :
per serving
Calories: 272
Protein: 23g
Fat: 11g (3g saturated fat)
Carbs: 20g
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Ingredients
- 1 egg
- 1/2 cup lowfat cottage cheese
- 1 tsp canola oil
- 3 tbsp whole wheat flour
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Method
- In a small bowl, beat the egg with a whisk until creamy.
- Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
- Add the oil and flour. Mix well.
- Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon.
- Cook 2-3 minutes on each side, or until lightly browned.
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