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Two years ago I was very uncomfortable with my physical appearance because I had let myself become overweight. I made a commitment to begin exercising on a regular basis and to eat better. I lost about 35 pounds in five months and was feeling much better. However, my mind and body had reached a plateau and I was quickly becoming bored and frustrated. I was seeking new ideas, new challenges and new advice to motivate myself. I was also looking to improve muscle tone and definition. That is what brought me to Fit 4 Life. After just a few weeks of slow strength training and following their diet advice, I began to see amazing results. Not only did I lose body fat and increase muscle tone, I felt energized and excited. The entire staff is extremely knowledgeable and supportive. I am grateful for Fit 4 Life because now I am certain that I will continue to be motivated and see results.
- Jill Wood
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Blueberry Crumble
 Need some new ideas for all those bright berries popping up in the grocery stores this season? Here is a healthy and (more importantly) delicious way to put some fresh blueberries to work in a dessert that's perfect for a summer barbecue! This recipe comes from the "Eat-Clean Diet Cookbook."
Nutritional Value Per Serving:
Calories: 285
Protein: 5g
Carbs: 63g
Fat: 3g
Dietary Fiber: 7g
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Ingredients
- 6 cups blueberries, fresh or frozen
- 1/8 to 1/4 cup natural organic sugar or organic honey
- 1 tbsp arrowroot powder
- 4 tbsp water
- 2-3 cups granola* or muesli
*Make sure to read the nutrition label on your granola and avoid any added sugar or fat.
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Method
- Preheat oven to 350 degrees.
Place berries in a deep oven-proof baking dish or in individual baking dishes. In a small bowl, mix water and arrowroot powder thoroughly. Stir in the honey or sugar and pour over the blueberries. Top with granola. Bake uncovered for 30-40 minutes. Serve right from the oven or at room temperature.
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