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Five years ago I decided I was tired of being overweight. I started walking everyday and after 6 months, I hadn’t lost a pound. I talked to my doctor and she told me just walking wasn’t enough—I had to combine more intensive exercise with proper food intake if I wanted to lose weight. That’s when I started weight training at Fit 4 Life. My personal trainer developed a program of weight training designed to fit my needs and combined a knowledge of fitness and nutrition to provide a healthy lifestyle change that was very effective. And, because the weight training uses specially designed equipment and super-slow techniques, it is a very safe and effective alternative. I lost 50 pounds and kept it off! And a side benefit is the reduction in blood pressure and increase in muscle mass that result. I would not hesitate to recommend Fit 4 Life to anyone.
- Charles (Chuck) Berkins
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Personal Training Hours
Monday-Thursday 6am-8pm
Friday 6am-2pm
Saturday 7am-12pm
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PRIVATE ONE-ON-ONE STRENGTH TRAINING
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| Pay as you go |
$60.00 per session |
| Bronze |
$55.00 per session
(8 sessions = $440.00) |
| Silver |
$50.00 per session
(18 sessions = $900.00) |
| Gold |
$47.50 per session
(30 sessions = $1425.00) |
| Platinum |
$45.00 per sessions
(50 sessions or monthly draw) |
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SPINE STRENGTHENING
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| MedX Lumber -or- Cervical Extension |
$30.00 per machine |
| Machine |
$50.00 per session
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