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Going to Fit 4 Life has been a life saver for me. Due to the exceptional staff, my knees have never been better. During the first visit, I was unable to do one standing squat, now I can do over 10. The therapists were extremely professional and yet added a personal touch to my treatments, I was always encouraged to do my best and preserve with my therapy sessions. I am so thankful for the outstanding care I received at Fit 4 Life. I certainly appreciate all the support from the entire staff.
- Matthew Palermo
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Personal Trainers
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Travis Monday - Owner & President
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Travis Monday opened his first Fit 4 Life in June of 1996, in Wisconsin. With certification in Musculoskeletal Evaluation and Rehabilitation from the University of Florida, and a business degree, Travis now brings Fit 4 Life to the Tampa area. Travis' experience as an ACE Certified and ISFTA Certified Personal Trainer as well as a Fit 4 Life Certified and SuperSlow Certified Personal Trainer can help you make the most of your personal training and spine strengthening goals. |
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Kaleb - ISFTA Certified Personal Trainer
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Growing up in the southern region of Orlando, I have been actively involved in many physically demanding sports like soccer, surfing and competitive weightlifting. I have lived in Tampa for the last four years and have since obtained my undergraduate degree from the University of South Florida. Through the years I have undergone many methods of weight training but had never experienced the Super Slow protocol. I have been blown away at the effects and safety behind this research-based method. If you are looking for that lean, toned body then Fit 4 Life is for you! Come see me and I would be thrilled to motivate you into getting into the best shape of your life.
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Anna - Personal Trainer
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I recently graduated from the University of South Florida with a B.S. in Exercise Science. While in the program, I ventured out of Tampa to Estes Park, Colorado where I completed an internship in a fitness/rehabilitation clinic. This clinic was equipped with MedX machines including the Cervical and Lumbar Extensions. I became very |
| accustomed to MedX equipment in Colorado and glad to be at Fit4Life back home! Now that I have graduated, I am working my way towards Physical Therapy school and would like to specialize in either sports rehab or pediatrics... or both :) I am happy to become part of the Fit4Life Family and am excited to meet you all! |
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Adina - Personal Trainer
| I graduated from the University of Florida with a degree in Finance and completed a year of graduate studies in Athletic Administration. I was involved in gymnastics, softball, and cheerleading during grade school and was able to fulfill my dream of cheering for the Gators while in college. As a mother of 4, with two still at home, I am quite busy running from sport field to sport field and love being involved in athletics. At Fit 4 Life, I was first a client. Having previously been exposed to the Medx lumbar and cervical machines, I knew that I could really make a difference in my fitness level by incorporating these machines into my long term fitness plan. One thing led to another and after being a client for almost two years, I began working here as a personal trainer and absolutely love it! It's a great environment to work in and it's an awesome feeling to help others and "cheer them on" to their personal fitness goals. |
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Fiona Monday - Personal Trainer
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Welcome to Fit 4 Life! My name is Fiona Monday and I am Physical Therapist Assistant and Personal Trainer. I also help manage the Physical Therapy Department. I started at Fit 4 Life as a client in 2002. All it took was one workout and I was hooked! In 2005, I moved back to Tampa and became a personal trainer. I loved pushing |
| people to reach their goals and live a healthy life style. However, Physical Therapy was always a field I wanted to get into. I decided to go back to school to become a PTA. I am so glad I did. Whether it's teaching people how to work out, eat right, or treat a diagnosis, I am committed to helping people become healthy and happy! Other fun facts about me are that I grew up in Temple Terrace, FL and went to Berkeley Prep High School, where I was a 3-sport athlete. I was fortunate enough to receive a full volleyball scholarship and have a successful career as a student-athlete at FSU. I earned a BS degree in Business and a MS in Sport Administration. I coached college volleyball for 7 years and currently I coach a club volleyball team in Temple Terrace called the North Tampa Stars. I have a wonderful husband, Travis, and together we have an amazing little girl named Molly. Thank you for coming to F4L and being a part of our lives! We look forward to helping you! |
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Laura Farina - Personal Trainer
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I love all types of sports and fitness, so coming to Fit 4 life was another new health challenge! I received my bachelor's degree from the University of South Florida and am currently in the USF College of Public Health Graduate School. I have been competing in triathlons for many years, completing my first Ironman in Brazil in 2006. My greatest athletic |
| accomplishment was finishing at the Ironman World Championships in Kona, Hawaii in 2006. No matter what sport or physical activity you enjoy, weight training is so important to increase your athletic ability and prevent injury. By following a consistent weight training program, I have been able to stay healthy and injury-free all during my race seasons. I am excited to be a part of the Fit 4 Life team, and I look forward to meeting you! |
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Front Desk Staff
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Sarah Fenton
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I am a senior at the University of South Florida (Go Bulls!). I plan to graduate with a degree in Exercise Science and a minor in Psychology in May 2011. I have always had a passion for fitness and sports as well as sports medicine. I hope to become a personal trainer in the near future; however, my goals after graduation include going to graduate |
| school and achieving my Doctorate of Physical Therapy degree. I have lived in the Tampa area my entire life and enjoy all sporting events, especially Rays Baseball! I am proud to be a part of the Fit4Life family and strive to make your visits here successful and enjoyable. |
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