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Going to Fit 4 Life has been a life saver for me. Due to the exceptional staff, my knees have never been better. During the first visit, I was unable to do one standing squat, now I can do over 10. The therapists were extremely professional and yet added a personal touch to my treatments, I was always encouraged to do my best and preserve with my therapy sessions. I am so thankful for the outstanding care I received at Fit 4 Life. I certainly appreciate all the support from the entire staff.
- Matthew Palermo
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Travis Monday - Personal Trainer
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Travis Monday opened his first Fit 4 Life in June of 1996, in Wisconsin. With certification in Musculoskeletal Evaluation and Rehabilitation from the University of Florida, and a business degree, Travis now brings Fit 4 Life to the Tampa area. Travis' experience as an ACE Certified Personal Trainer and a Synergy System Certified Personal Trainer can help you make the most of your personal training and spine strengthening goals. |
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Natalie Alvarez - Personal Trainer
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I received a Bachelor of Science degree in Exercise Science and a minor in English from Florida State University. (Go Noles!) I spent a lot of time in the last few years volunteering in the exercise/health field. I began working in corporate fitness but decided to look for something different. I love learning about the science and principles that |
| control what makes the body such an incredible machine, and I'm excited about the endless possibilities Fit 4 Life can offer. I enjoy sharing what I have learned with other people and also try to learn from them as well. I grew up playing lots of sports and haven't really grown out of that tomboy phase just yet. I also love to get away and go hiking or camping when I get the chance. I promise to give you my best and to encourage you to give the same. I believe that you can go as far as you can imagine, and I look forward to being a part of that journey. |
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Laura Farina - Personal Trainer
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I love all types of sports and fitness, so coming to Fit 4 life was another new health challenge! I received my bachelor's degree from the University of South Florida and am currently in the USF College of Public Health Graduate School. I have been competing in triathlons for many years, completing my first Ironman in Brazil in 2006. My greatest athletic |
| accomplishment was finishing at the Ironman World Championships in Kona, Hawaii in 2006. No matter what sport or physical activity you enjoy, weight training is so important to increase your athletic ability and prevent injury. By following a consistent weight training program, I have been able to stay healthy and injury-free all during my race seasons. I am excited to be a part of the Fit 4 Life team, and I look forward to meeting you! |
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Fiona Bolten - Personal Trainer
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All it took was one workout and I was hooked. Fit4life was for me! Now I get to enjoy the workouts and help others enjoy them too! I am so excited for the opportunity to work at Fit 4 Life. Being a Division I Volleyball Coach in Texas and Tennessee I was involved in all areas of personal fitness, especially strength training. I grew up in Tampa, FL and went to Berkeley |
| Prep High School, where I was a 3-sport athlete. I was fortunate enough to receive a full volleyball scholarship and have a successful career as a student-athlete at FSU. I earned a BS degree in Business and a MS in Sport Administration. I love to help others get in shape and feel good about themselves. Working at F4L gives me this opportunity. I can’t wait to see you soon! |
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Jill Wood - Personal Trainer
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I have been involved in the fitness industry for many years as an aerobic instructor and a trainer. However, my mind and body reached a plateau, and I was bored and frustrated. That is what brought me to Fit4Life. My personal experience as a client proved that the knowledge of the staff and the results of slow strength training were the answer. I look forward to the opportunity of helping others meet their fitness goals. |
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Keri Clare - Personal Trainer
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Gina Savko - Personal Trainer
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